The Strength of the Heart

I have acquired limiting beliefs around my heart, many that are dismantled by a greater power everyday. Often that power is a small voice that encourages me to keep going, beat an old run time and stretch into a new pace. 

At 33 my heart was reset twice by a doctor while I was conscious.

For years, I pushed away from many and dove deep into its cave, discovering (and sometimes acting on) the disturbances and diamonds…being with them until they became one and the same. 

When the cave felt particularly dim.

Encouraging beings popped up.

They did nothing. 

They said nothing. 

They simply reminded me what love is. 

When there is real love….what shadow remains? 


  1. What are ways your heart calls your attention? 
  2. What do you notice when you tune in?